Yummy Fat-Free Balck Bean Dip

OK so we all know FOOTBALL season has begun..... YAY!!!!!!!!!!!!!!!!!!!!! Now I am trying to eat healthy yet still eat YUMMY so here is something I just made last weekend and OMG its GOOD and EASY – I mean come on you gotta have chips and dip to watch the GAME right!



1 can - Rinsed and Drained Black Beans
1/2 cup Salsa
1/2 cup Fat Free Yogurt
Fresh Cilantro (add as much or as little as you like- me I like alot)
1 -small can diced green chilies
Cumin ( 1 tsp or more depending on your taste)

Optional -(Fresh Jalapeño - Me I like SPICY)


Place can of rinsed and drained black beans in food processor or blender. Add salsa and cilantro. ( optional – chopped Jalapeno)

Blend until smooth and no whole beans left. Stir in yogurt and green chilies and cumin.

You can eat then or refrigerate until EATIN TIME… YUM